Our Approach to Creativity
A natural way of being in relationship with life
Perspective on Creation
Beyond talent or technique, creativity can be cultivated as a practice of being in a conscious relationship with life. When you create with intention, each mark or gesture becomes a conversation with the same force that shapes the natural world.
This approach brings awareness into the body and invites coherence between mind, heart, and matter. It’s about noticing what’s present, allowing energy to move, and translating experience into form you can see and understand.
This is creativity as a grounded, restorative path of integration that is available to everyone - no experience required!
How We Create Together
Each individual or group session offers space to connect with yourself through color, movement, and reflection. Simple guided exercises help calm the nervous system and open channels for insight and emotional release.
You may leave feeling clearer, more centered, and reconnected to your own creative rhythm, with a visual artifact as an affirmation of what came through to support you.
Types of Creative Consultations
Start Creating a Life you LOVE LIVING...right now!
Creative Reset
This 60-minute Creative Synthesis™️session is a gentle way of creating space around the things you carry. Through breath, sensation, and simple mark-making, your system begins to soften. Worry loosens. The mind quiets. What once felt tight or overwhelming starts to move—turning worry into wonder and uncertainty into curiosity.
This process isn’t about making “art.”
It’s about giving your inner world a place to land in color and form, so you can see what’s true, feel what’s ready to shift, and reconnect with your own creative intelligence.
In a Creative Reset session, we work slowly and intentionally:
Regulating the nervous system through breath and grounding
Noticing sensation and emotion with compassion
Allowing creativity to reveal what your spirit wants you to know
You’ll leave with a simple, meaningful artifact—something your heart created that reflects a truer, steadier part of you.
Creative Reset is an ideal entry point into Creative Synthesis and a beautiful way to return to yourself, one mark at a time.
Creative Immersion
Creative Immersion is an extended 90-minute journey into the heart of the Creative Synthesis™️process. With more time, we’re able to slow down, breathe deeper, and let the experience unfold at the pace your nervous system—and your soul—naturally prefers.
Just like the Creative Reset, this session creates spaciousness around the things you carry. In the Creative Immersion, we have room for more:
Grounding + nervous system regulation
to help you shift from overwhelm into presenceGuided visualization
opening inner terrain that wants to be heard, seen, or released
Creative exploration
moving beyond simple marks into layers, color play, symbols, or emerging imagery
Gentle relaxation
so your body can soften, integrate, and trust the unfolding
This session is not about creating a masterpiece—it’s about creating a compassionate container where your inner world can rise to the surface in color, movement, and meaning. Creative Immersion is ideal when you want more space, more depth, and more time to explore what’s ready to emerge.
The Deeper Work — Integrative Creative Healing
When You're Ready for True Transformation
This ongoing work weaves Creative Synthesis™️, guided visualization, and compassionate witnessing into a steady, soul-honoring journey. Together, we create space around what’s been heavy or long-held, unwind old patterns, and let creativity transform what once felt overwhelming into something workable, meaningful, and even filled with wonder.
Over six sessions, your system softens, emotions find expression, and new insight becomes embodied through color, symbol, and sensation. This is creativity as spiritual practice—birthing spirit into matter and revealing the next layer of who you are becoming.
Creative Mentorship is ideal for those ready for deeper support, ongoing healing, and a transformative relationship with themselves and their creativity.
Choose Your Creative Adventure
CREATIVE RESET (60 Min)
A gentle beginning
This 60-minute session guides you through the Creative Synthesis™ process, focusing on breath, sensation, and guided mark-making with crayons, markers, watercolor or acrylic.
Leave with a simple, heartfelt artifact - something your soul created through your hands.
CREATIVE IMMERSION
A deeper unfolding
This is the 90-minute version of the Creative Synthesis™️ process, which allows extra space to explore insight, expression, and integration at a natural pace.
Ideal for those developing a painting over several sessions or wanting to linger in the flow of creation a little longer..
6 session package
Devoted Transformation
This six-session journey deepens your relationship with your creative language and personal themes through Intentional Creativity® practices. You’ll have the option to complete an acrylic painting that embodies your Soul Story.
Each session invites you to bring what you’re carrying to the canvas so that you can move forward gently, powerfully, and with purpose.
Words from the Heart
A Midwife for the Creative Soul
Angel has a remarkable way of creating a safe space where you can simply be yourself. This is so important when you want to speak from the heart. She sees you for who you are and gently explains what’s needed in each exercise, guiding you with such care. Her warm voice calms you when needed.
For me, she felt like a kind and gentle midwife who helped me reconnect with my inner child so quickly. My tears flowed freely—it was a beautiful, healing experience.
— Marianne Milde Ødegaard, Writer and Artist
Your Story Belongs Here
